Personal Training

The advantages of personal training with
OnTrack Fitness Vs. Gym Membership

Lynda Marie - Personal Trainer

Lynda Marie – Personal Trainer

We have so many options today to choose from when picking a workout program.  There are more and more options every year, so you may be asking yourself, “Why do I need a personal trainer? I can just join this big box gym for so much less!”

True, it will cost less, but more importantly, in most cases, that membership will go to waste!  Let me tell you the reasons why I believe that having a personal trainer is your best choice.

I will guarantee that once you present your membership card at the front desk and get a wonderful smiling face saying “Enjoy your workout!”….you will be on your own.  No one will be focused on your personal needs, no one will be calling you if you don’t show up, no one will be teaching you proper form and no one will be motivating and challenging you to push as hard as you can, to bring your best to that workout.  Do you have a medical condition or an injury?  No one will be taking those concerns into account for you like a personal trainer will.  And let’s face it, going through exercises alone can get tedious. More often than not, people lose interest in continuing on with their gym memberships, because their only source of motivation is themselves.  No one will be welcoming you to learn their new challenging workout.  So don’t waste another second of your time…..

OnTrack Fitness believes that the cornerstone to any integrated fitness program must start with a sound personal training program. In a society that is so deconditioned and plagued by back problems, ankle injuries, imbalanced muscles and poor posture, it is essential to assess and understand body movement by designing an individual, progressive program tailored to your needs today.

Situated on the west side of Highlands Ranch, I have a state of the art personal training studio, where you will receive private fitness coaching designed  for those wanting that personal touch instead of the cold, lonely feeling of a crowded gym.

My studio has an extensive range of equipment to provide a choice of training options, offering a multi-disciplined approach to your training experience.  TRX’s, Smith machine, rowers, treadmill, bikes, free weights and more!

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility; I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire!

By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results – guaranteed!

Let me be the expert to encourage, motivate and challenge you to be the best that you can be!

Contact me today for your a FREE Fitness & Nutrition Assessment and Evaluation.